Growing throughout tropical and subtropical regions worldwide, the Phoenix dactylifera (date palm) is harvested for it's edible sweet fruit. Dates are oval-cylindrical in shape vary in color (red to bright yellow) depending on the type.
This traditional crop of the Middle East is rich in protein and fiber. Low in fat and a natural energy booster, dates have been shown to improve everything from bone health to a variety of intestinal disorders. With so many benefits, dates are a great addition to any diet! We've listed 5 recipes to get you on your way to incorporating these little nuggets of sweetness.
1. Prosciutto-Wrapped Stuffed Dates
Photo credit: Seng An
A healthier alternative to the popular bacon-wrapped dates.
2. Coconut-Date Truffle Bites
Photo credit: Randy Mayor
A yummy way to include two different palm fruits.
3. Roasted Cashew-Almond Yogurt Bowl With Stove-Top Matcha Green Tea Date Granola
Photo credit: Half Baked Harvest
I think we all just got a little healthier just reading the name of this all-natural snack.
4. Sticky Toffee Pudding
Image credit: Pass the Sushi
Take a hop across the pond with this popular English dessert.
5. Sea Salt Date Coconut Ice Cream
Photo credit: Minimalist Baker
Combine sweet and salty with this perfect summer treat.
